What do you do when you’ve had one of those incredibly crappy days? You know the type; the days where it seems no matter what you did, it was just one huge mistake after another? In times past, I would find myself dialing my best friend’s number and talking with him about what was going on, But he died last year, leaving me to face these challenges all by myself now. And it’s not like I don’t have any other friends to talk to, because I do, and they’re good men too. It’s just I have never made the connection to any of them like I had with Terry, and I can honestly say my life is now much more difficult than it has ever been.
One thing I have found which helps me now is blogging. As I write out my thoughts to share with others, it forces me to think about what is actually going on, much like it did when Terry and I would talk. Most of the time by the end of my writing I’ve come up with the solution to my situation, or at the very least getting them out of my mind and onto the page allows them to vacate the real estate in my brain; freeing me to focus on the things which really matter.
Have you ever been to see a therapist? I have, and let me tell you even the cheapest ones will run you at the bare minimum a hundred bucks an hour. And unless you have great insurance which will pay for you to go, getting help can be very costly, very quick. But one thing’s for sure, we all need an outlet to release the stress and negative things which happen in our lives.
What is your outlet for stress release? Some people go to alcohol, sports, porn or any myriad of other things as a way of releasing the tensions of the day. But do these really help, or are they just masking the actual problem by dealing with its symptoms? It’s like this, you can knock down the cobwebs a spider creates, but unless you rid yourself of the spider, you will come back time and again to remove the pesky webbing. It’s the same in life too; if you find yourself facing the same problem time and again, then maybe you are not really fixing the problem, you’re only dealing with the symptoms.
As I said, blogging is what works for me, because in sharing my life; the good, bad and ugly, it forces me to see what is really going on and to make strides towards correcting the situations I face. Find a way to work through those things which are hindering you, and actually change the problem, not just the symptoms of the problem. Write me and let me know what works for you, I’d love to hear it.
You can reach me at firstname.lastname@example.org